The Female Cycle aims to educate and support women to feel confident and feel their best through nutrition and lifestyle changes.
We specialise in supporting women throughout to remove themselves from the cycle of constant dieting, and move to understanding their natural cycle, making long-term, sustainable changes to help them thrive and feel their best.
We are passionate about helping as many women as possible to feel their best and do what feels good for them through nutrition and lifestyle changes, and support from a qualified registered nutritionist.
If you’re interested in working with us on a one to one level or as a workplace, then we have support for you.
Professional accreditation
About Me
Hi I’m Lucy, a Registered Nutritionist (RNutr) who specialises in Womens Health. I feel so passionate about helping women to understand their bodies and to make choices with their food and nutrition that will help you to feel your best and be able to thrive. I do not encourage faddy diets, or put you on any specific meal plans.
I love to work with you and your own individual cycle to see what works for your own body and lifestyle and we can then account for any hormonal changes that come along, and work with them not against it!
Let’s look at what you are eating and doing right now, and make sustainable changes to help you to hit your goals for the long term, not just a short term fix.
Lucy Jade RNutr
What we offer
Here is a preview of the services that we offer, for more information, check out our services page
An easy way to get some quick feedback on your diet and lifestyle from a Registered Nutritionist.
Simply fill out the detailed registration form, send us your food diary, goals etc and receive a detailed PDF with personalised feedback to your inbox
Do you want to work with your menstrual cycle, start to listen to your body and understand when you can push yourself and when you need to rest?
This plan is also for the PCOS girlies, but tailored to work around different symptoms you may have with your PCOS
Lets work together to support your cycle and get your back in tune with your body
Are you struggling to get a grip on your menopause? Are you gaining weight? Feeling a bit lost around what you should be eating and doing?
It’s a big lifestyle change, so we offer one to one support to get you to feel confident in supporting your own menopause and feeling more like yourself again!
Are you a workplace with female employees who may need support?
At The Female Cycle, we support workplaces with a number of different options, and these can be tailored to what you need or want specific support with.
